Feeling burnt out?

Burn out can happen to anyone at any point in their lives, and the signs leading up to it can easily be ignored or missed until it’s too late and the fatigue has well and truly taken over.

Nutrition can play a big part, in fact it’s often a vicious cycle of lots of contributing factors, and that’s something my wonderful friend Carly covers in her blog - 6 Signs You’re Not Tired But Your Mind Is

If you’re concerned about burn out or maybe you’d like to connect to yourself on a deeper level, I highly recommend you try out Moodment, an app founded by Carly Rowena.

Moodment offers personalised mood boosters, an incredibly supportive community, meditations, workouts, challenges, lives. Whether you’ve got 5 minutes or an hour, it’s an app that helps you workout how you’re feeling, get out of your funk, find your happy place and feel empowered. I LOVE Moodment and would highly recommend you try it out for a free 7 day trial . I don’t know another app quite like it, it even has a sexy series. Start your free trial here

If you’re burnt out and want some simple, nourishing recipes to get you back on the road to health, reach out and I’ll send you my best recipes for recovering from burn out.

Sending love and hugs

Chelsea x